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Vegetarianism - Wikipedia
There are many variations of the vegetarian diet: an ovo-vegetarian diet includes eggs and a lacto-vegetarian diet includes dairy products, while a lacto-ovo vegetarian diet includes both.
Vegetarian diet: How to get the best nutrition - Mayo Clinic
To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.
Becoming Vegetarian: How to, Pros and Cons, What to Eat
We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to start, how to manage...
7 Types of Vegetarianism – VEGETARIAN NATION
What kind of vegetarian are you? There are many different ways to approach vegetarianism, and it’s up to you to make dietary choices that best fit your lifestyle.
Becoming a vegetarian - Harvard Health
A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active.
What To Know About the Vegetarian Diet
A vegetarian diet means you eat mainly plant-based foods. This diet stays away from animal products and instead includes fruits, vegetables and legumes.
Vegetarian Diet Plan for Beginners - EatingWell
In this seven-day vegetarian diet plan for beginners, we map out a week of delicious and simple vegetarian recipes using easy-to-find ingredients and simple steps.
Eating Vegetarian - Nutrition.gov
Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals.
Vegetarianism | History, Types, Ethics, & Facts | Britannica
vegetarianism, the theory or practice of living solely upon vegetables, fruits, grains, legumes, and nuts —with or without the addition of milk products and eggs —generally for ethical, ascetic, environmental, or nutritional reasons.
Top 10 benefits of a vegetarian diet - BBC Good Food
Our nutritionist explains the top health benefits of going vegetarian, and shares her tips for enjoying a well-balanced veggie diet.
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