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Vegetarianism - Wikipedia
Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slaughter. [1][2] A person who practices vegetarianism is known as a vegetarian. Vegetarianism may be adopted for various reasons.

Vegetarian diet: How to get the best nutrition - Mayo Clinic
Vegetarian diet: How to get the best nutrition. A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet. By Mayo Clinic Staff

Becoming Vegetarian: How to, Pros and Cons, What to Eat - Healthline
We explain the pros and cons to becoming vegetarian, plus provide information about food substitutes and other things you need to know to follow this diet, including how to start, how to manage...

Becoming a vegetarian - Harvard Health
A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, watch calories and portions, and be physically active.

The Vegetarian Diet: What It Is and What You Can Eat - The Spruce Eats
What Is a Vegetarian Diet? Vegetarian diets are commonly defined by what they exclude rather than what they include. All vegetarians exclude meat products, including beef, chicken, pork, and seafood. Beyond that, further food restrictions are up to the eater.

The Vegetarian Diet: A Beginner's Guide and Meal Plan - Healthline
This article provides a beginner's guide to the vegetarian diet, including a sample meal plan. People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism...

What To Know About the Vegetarian Diet - Cleveland Clinic Health Essentials
A vegetarian diet means you eat mainly plant-based foods. This diet stays away from animal products and instead includes fruits, vegetables and legumes.

Pros and Cons of a Vegetarian Diet - Verywell Fit
On a healthy vegetarian diet, you are encouraged to consume whole grains, legumes, fruits, vegetables, nuts, and seeds—foods that are lacking in the diets of many people who follow a more traditional food plan.

6 Types of Vegetarian Diets: A Dietitian Explains - Healthline
This article reviews 6 variations of the vegetarian diet, including which foods to include and avoid in each. It also explores a few common reasons why people choose a vegetarian diet.

Eating Vegetarian - Nutrition.gov
Learn about the different types of vegetarian diets, including vegan diets, and find tips for making plant-based meals.

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